In order to know when to apply hot or cold to an injury or area of pain, first you have to know what effects they have: Cold therapy, also known as, cryotherapy has many effects on the body, such as, restricts blood, reduces inflammation, numbs nerve irritation, which can lead to pain relief, improve antioxidant …
I believe massage should be mandatory for pregnant women. It has many benefits during the entire pregnancy and even after delivery. There’s many lovely things that come with pregnancy and there’s many unwanted things as well and even things we shouldn’t do. Massage is not one of them! Most spas and big companies won’t offer …
History of Massage Therapy Just a quick history cap on massage! Massage dates back to 3000 BCE or earlier in India, where it was a sacred system of natural healing. It was used for many reasons, such as, for pain relief, healing injuries and preventing and curing illness. Over the years, it spread across the …
Body Ergonomics How we position ourselves through the day can have a major effect on our bodies, especially those things that we do for long periods of time. When we are sitting at a desk, we have to make sure we are eye level with our screen and close enough so we’re not leaning forward, …
Did you have a bad massage and it’s stopping you from getting another? Well just like anything like we try in life, there is going to be good and bad. So your first massage sucked and either they didn’t address your needs or they put you in pain, trust there’s always someone who will do …
I know the convenience of having massage right to your home was amazing, but then COVID19 came around and messed everything up! Lol. It made it too risky to travel from home to home not knowing if I could come in contact with the virus. Before COVID19, I got sick more often than usual, due …
